Most people do not have time to put in long training volume.  It is not necessary to spend long hours training for races.  The majority of triathletes do not

It's been a tough but good winter for my Boston training this year

After a long winter of indoor training, the weather is getting nicer and it is time to be outside training on your bike.  It usually takes

Everyone thinks a triathlon has three legs but there are four.  It is swim, bike, run and ...

Soon we will be through the challenging winter training season.  I can't wait for warmer temps and longer days.  There is nothing magical, the key to improving in triathlon is consistant training.  That means training through the winter.  Sometimes it is easier said than done!  The majority of off season winter training should be

The off season is a great time to build strength.  Sometimes it is a challenge to fit it in with the swimming, biking and running but well worth the effort.  Weight training will

Swimming, biking and running have been a part of my life for several years.  I have fallen in love with the triathlon lifestyle and all the good, bad and ugly aspects of it.  In the end it is all good in my opinion

Happy New Year! I have set my goals and picked out some my events for the new year. Let the training begin! I do a fair amount of solo training but the group training sessions are by far the best choice! I find myself pushing a little harder while having fun and the time goes by so much faster!

In the pool I am forced to keep up with my lane mates and do the prescribed workout. No slacking on drills either! When there are enough people it is a great chance to practice drafting. I have gotten through many challenging swim

My passion is triathlon, not just training and competing but coaching, teaching and sharing all that I’ve learned and experienced.  I am excited about the 2011 triathlon season and taking everything to a new level!

Winter is the time to start planning events and training schedules.  The Running Fit Triathlon Clinics and Training Class continue to evolve toward perfection and will have your ready to attack the season.

Training classes, the perfect combination, learning and training