bike trainer

13 Jan

The Off Season

in aerobic fitness, bike trainer, build mileage, races

It is my favorite time of the year!  The Off Season gives us a break from racing.  It is a time when we can reflect on the past season.  I love to look at my swim, bike and run totals for the year.  I keep track of all of my workouts and races.  So far I have 11 years of the red Jerome running logs

06 Apr

Save Time Pedal Hard

in bike trainer, details, intervals, pedal hard

Most people do not have time to put in long training volume.  It is not necessary to spend long hours training for races.  The majority of triathletes do not

Powered by Drupal, an open source content management system

runningfit.com

Theme by antsin.com